Why is Healthy Aging Important? 6 Tips for Healthy Aging

A woman riding a bike with a purple jacket on.

Age catches up on us all, and while it presents certain obstacles, it is still possible to live well as you grow older. Healthy aging is a lifelong process of maximizing possibilities to preserve and enhance one’s physical and mental health, independence, and quality of life. Healthy aging is affected by numerous things. Some of…

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