Archive for August 2023
6 Health Benefits of Vitamin D for the Seniors
The human body produces vitamin D in response to sun exposure. However, despite its name, vitamin D is actually a hormone or prohormone rather than a vitamin. This nutrient is essential for maintaining healthy bones. A significant amount of evidence suggests that vitamin D synthesis declines with age. But do you know that seniors run the risk of…
Read MoreHow Can Seniors Reduce Cholesterol Levels Easily?
Due to low physical activity levels and poor dietary choices, our bodies become prone to many health-related problems. One health problem commonly encountered is high cholesterol levels. Abnormal cholesterol levels can cause many problems, such as high blood pressure, cardiovascular disease, and stroke. According to a study, the US population older than 50 years old is…
Read More5 Simple Tips for Making Your Home Autism-Friendly
Autism Spectrum Disorder (ASD), which is also known as autism, in short, is a developmental disability with diverse conditions and is integrally related to brain development. According to the data from the Centers for Disease Control and Prevention (CDC), in America, approximately 1 in 44 children is identified and diagnosed with ASD annually. Autism can have…
Read More10 Sleep-Inducing Foods to Help Seniors Sleep Better
It’s common for sleep patterns to change as people age older, such as getting tired sooner, waking up earlier, or getting less deep sleep. Such restless sleep schedules can negatively affect mood, activity levels, and physical and mental well-being. Sleep deprivation or insomnia is highly prevalent in seniors and can cause major concerns. It is…
Read More7 Ways How to Take Care of the Elderly When They Fall
Older people are prone to falls and these are usually caused due to medical problems or general health conditions. According to research, approximately 3 million elderly adults are treated for fall injuries in the emergency departments of hospitals and medical clinics. There are also reports of almost 36 million falls among elderly adults annually with more than…
Read MoreHow to Combat Vitamin D Deficiency in Seniors?
Vitamin D deficiency is a common problem that can be attributed to several causes. Firstly, the body fails to absorb vitamin D as we age as efficiently as when we were younger and the process is even more affected in winter months because of the lack of sunlight and less time spent outdoors. Additionally, unlike…
Read MoreHelpful Tips to Safe-Proof Your Bathroom for Seniors
If you have senior parents/grandparents at home, you must ensure their bathroom is safe for them, especially at night. Due to urine incontinence, medication side effects, and insomnia, seniors are more likely to use the bathroom at night. However, walking in the dark half-awake or their poor muscle strength or physical decline from aging/existing health…
Read MoreTaking a Break: Understanding the Benefits and Importance of Respite Care for Primary Caregivers
If you are a primary caregiver for a loved one, you may sometimes find it physically, emotionally, and spiritually exhausting. It is imperative to look after your health and well-being even as you care for your dear one. As primary caregivers, you can do your best only when you are at ease mentally and physically.…
Read MoreEssential Foods That Help Prevent Constipation in the Elderly
Our system undergoes multiple changes as we age; the digestive system is no exception. Proper digestion and bowel movements are increasingly important in maintaining our health and well-being. However, constipation can be a common issue for older adults, leading to discomfort and serious health complications. Constipation is having infrequent bowel movements, difficulty passing stool, or…
Read MoreDehydration in Seniors During the Summer: 10 Recommended Tips for Prevention
As summer approaches, seniors must take extra precautions to stay hydrated. Dehydration can be a serious concern for elderly people, leading to several health problems. This condition is one of the common causes for hospitalization among adults ages 65 and older. Severe loss of body fluids is referred to as dehydration. In the summer, dehydration…
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